Please reach me at 16achristian@gmail.com if you cannot find an answer to your question.
1-on-1 training can be done in person or online. This is structured more toward beginners or intermediate-level gym-goers. You may be just beginning your fitness journey or have been to the gym before, but it has been a while.
You will receive a program online or meet with me in person for sessions to learn proper weightlifting form. In-person clients will also receive home workouts to complete on their own.
Nutrition guidance is included with all 1-on-1 training.
12 week online-only training is geared more toward those who prefer flexibility in their schedule. Train on your own time, in the gym or even your home if you have weights available! This option is best for people wanting to follow a program on their own. Seasoned gym goers as well as beginners can both benefit from the 12 week online-only plan. This plan is tailored to you and your personal goals.
1-on-1 clients will have weekly check-ins with me to discuss progress toward their goals, make adjustments as needed, and receive nutrition guidance. This is not included in the 12 week online only training plan.
The length of the session depends on the goals you have. I offer 30-minute and 60-minute sessions at the Cedar Valley SportsPlex. For most in-person sessions, I like to see clients 1–2 times per week.
You will also receive 3 home workouts per week for 10 weeks, included with your in-person sessions.
I sell in-person sessions in packages of 10 or 20 sessions at a time.
Absolutely NO running experience is required! If you are looking to set a goal for yourself to run a 5K, 10K, or even a half marathon and have never run before, we can work together to create a training program that works for you and your schedule!
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